I take every opportunity to move my body. I never ask someone to bring me something like the TV remote. I collect water in my shower and after dish rinsing,  and take that out to the garden. I started this after a drought several years ago and I'm still doing it. My arms look marvelous. I clean floors on my hands and knees. Always wondered why we advertise that we should clean without bending over. How frail are we?

I am 54 years old and in perfect health and I have been the same weight (105lbs) since I was 14 years old. I don't have to belong to a gym and my house is really clean. Once I took a weekly newspaper route in my neighborhood because I walked it everyday anyway. At the end of the year I had $500 in my pocket and great legs.

Karen