May 7, 2010
Tips for Staying Fit and Healthy at Home
Tips for Staying Fit and Healthy at Home By Lesley Spencer, MSc ; Founder Director: www.HomeBasedWorkingMoms.com Many Americans these days are finding themselves out of shape and overweight. Why is that? The bottom line is we are taking in more calories than we are burning. It takes a conscious effort to reduce calories, eat healthier and get regular exercise. Exercise does not have to be a dreaded word either. The good news is that exercise gives you more energy, stress relief, better health, clearer focus, sharper mind, better sleep, better bone health, better sex life, and it decreases the risk of cancers, heart attacks and heart problems. Forget the benefits of just looking good and realize exercise not only makes you feel good, it can help you live a longer, healthier life. Here are some tips to get you on your way to a healthier lifestyle: Put your workout clothes on first thing in the morning. You'll feel more "obligated" to exercise once you are dressed in your workout clothes. Use music to energize and motivate you to exercise. Get a few great CDs that energize you. Turn it up and jam out! The music will motivate you and help the time pass by more quickly! Always keep a water bottle and a healthy snack with you. When you get hungry, go for the healthy snack instead of heading to the pantry. Try to keep your water bottle full so that you can drink plenty of water throughout the day. Follow the two-bite rule. If there's something you absolutely must have, take two bites and be done! You'll get your fix and be proud of your will power to put it down! No time for exercise? Make a goal to walk for 30 minutes at least three times a week. You'll find if you make it a priority, you can fit it in. Try going right after breakfast or after taking your kids to school. Need to be motivated to exercise? Find one or two workout partners to motivate one another. If you don't have anyone near by, find a virtual workout buddy on the HBWM.com Self-Care message boards. Share successes, motivate one another and just enjoy doing something for yourself! Keep a diary of what you eat for a few days. Calculate your intake and decide where you should cut back. (You can find nutritional charts on the Mom's Assistant section of HBWM.com.) If you have cravings for something sweet, try eating something tart to curb the craving such as a pickle. If you crave crunchy salty snacks, try having an apple instead. Take the leap. Commit to exercising a few days a week and before you know it, the benefits will be their own motivator! You will feel better, look better and be better. Lesley Spencer is founder and director of the HBWM.com, Inc. Network which includes: the national association of Home-Based Working Moms ( www.HBWM.com ), Mom#146;s Work-at-Home Kit ( www.WorkAtHomeKit.com ), the eDirectory of Home Based Careers ( http://edirectoryofhomebasedcareers.com ), Mom's Work-at-Home Site ( www.momsworkathomesite.com ) and HBWM Canada ( www.hbwmcanada.com ). She has a Master's Degree in Public Relations and has been featured in numerous publications including Forbes, Wall Street Journal, USA Today, Home Office Computing, Parenting, Business Start-Ups, Family PC and many others. She has been working from home for over nine years and has two children ages nine and seven. Permission granted for use on DrLaura.com.

Posted by Staff at 2:02 AM