A few days ago I heard Dr. Laura mention Greek yogurt with little enthusiasm for the product. I was not familiar with Greek yogurt until my teenage daughter introduced me to it. It did not take me long, along with suggestions from my daughter, to figure out to make it quite desirable to consume.
It is really good in what I call "International Fruit Salad". The secret is to stir into the Greek yogurt honey in whatever amount that suits your taste. You can vary the fruits, but I really like this combination:
Bananas
Mangoes
Blueberries
Large dark sweet cherries
Walnuts
0% fat unsweetened Greek yogurt.
Sesame seeds
Poppy seeds
It is quite easy to make this salad a bowl at a time, or you can make it in larger quantities. Preparation is quite simple.
Just cut up and mix the fruit and walnuts. Place 1 to 1.5 cups of Greek yogurt in a measuring cup and add honey organic raw honey is great to personal taste. Hand stir the honey and yogurt until mixed well. Pour mixture on top of the fruit. Then sprinkle sesame and poppy seeds on top.
The fruit salad is awesome!
Mark
