The three-course weeknight menus (appetizers, entrees, and healthy desserts) include everything from Middle-Eastern-inspired favorites to a cranberry-juice-sweetened pureed chili soup perfect for chilly nights! Some of the entrees, like easy 'burgers' prepared from store-bought falafel mix, are vegetarian. Most of the main dishes that aren't, like a turkey and mashed sweet potato-carrot casserole, also feature produce, seamlessly blended with the meat, poultry, or seafood, to amp up the nutrition quotient. Even decadent desserts are created with your family's health in mind, although they probably will never realize that when they are feasting on custom-made treats, like sugar-free chocolate sandwich cookies topped with store-bought pumpkin butter, whipped cream and walnuts. More >>

Cooking can be easy, nutritious, inexpensive, fun - and fast - as these menus of split-second family-friendly sensations prove. They take just  10 seconds each to read and are almost that quick to prepare . The meals are delicious proof that everyone has time for tasty home cooking and, more importantly, the healthy family time around the kitchen table that goes along with it! More >>