I used to be an over-worrier. Finally, I got some great advice; think through the 'what if' you are worried about... More >>

...We decided that if we weren't pleased about how we were being treated we would talk it out and rectify the situation... More >>

...Your recent comments on having friends to help us through difficult times were so true... More >>

...Thank you for all the good you do, for so many people, including me. In only one year you have turned me into a stronger and more confident man, ready to look at the future with courage, hope and compassion... More >>

...This breathing exercise is good for falling asleep or just calming down if you get stressed and I've found it to be really useful... More >>

My sister passed away this week. I felt that my world crumbled, as I thought of vivid memories of our childhood and our big sister conversations... More >>

...When I was young, I was scolded by teachers who told me it was impolite as well as not very ladylike to laugh as I did... More >>

I really wanted to binge this morning. The anxiety was overwhelming. I had even planned out in my mind what I was going to eat... More >>

...When this world gets too upside down for me, there's a old song that helps me cope... More >>

After listening for a while, I realized that you remind me of a parent that practices tough love in your responses to your callers...and that is exactly what most of this world needs... More >>