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02/18/2014
It takes work and definitely requires a lifestyle change; however, it's very doable. You have to be realistic; you can't workout like crazy, eat junk food and then expect to see results. That will only keep your desired six-pack hidden under fat. More >>
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Tags: Eat Less-Move More, Health, Tips
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12/30/2013
Since my youngest turned 3, we've added "going to the movies" to our list of favorite family pastimes. So just in time for the holidays, when many more families reconnect by watching, renting or buying movies, here is my ranking of the children's movies I saw in theatres with my kids this past year. More >>
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Tags: Character-Courage-Conscience, Dating, Eat Less-Move More, Health, Holidays, Marriage, Personal Responsibility, Values
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12/09/2013
Our bodies respond to our thoughts and feelings. When we're feeling down our bodies become tired and sometimes even sick. When we feel positive, our bodies are healthier; we become uplifted, more energized and enthusiastic about life. More >>
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Tags: Eat Less-Move More, Health, Stress
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