Hi Dr. Laura,
While listening to some of the callers the other day, it made me think about when I realized the power of saying "no".
When I first realized that a lot of the problems in my life were created by me and my inability to say no,I was floored. I literally had to write just "just say no" on the inside of my front door and on the back of my phone. It looked a little nuts, but it worked.
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