I just watched your video 'She Likes Her Curves'. I thought your comments were right on... More >>

Well, all I can say is that I'm sooooo glad we didn't have cell phones back then and I'm only 42... More >>

I saw this inspiring video and it made me think of you... More >>

You may have to recognize that you inherited some propensities which are counter to a happy attitude... More >>

...No matter the varying degrees or difficulties of achieving your goal, each venture requires the same foundation in order to be successful... More >>

Yesterday, I went for a 6 mile hike with a 2000 ft. elevation gain. I was to text my husband when I made it to the top to let him know when I would be home for breakfast.. More >>

When I began to listen to you 2 years ago, I was in kidney failure, on dialysis and had no energy... More >>

As we are deep in the era of feel good parenting, there has been a worrisome trend regarding the health of our kids... More >>

...People say, 'You are so lucky' having a fit body after housing full term twins at age 40... More >>

We all have days when we'd rather sit on the couch and binge watch our favorite shows than head to the gym, but what makes some people get up and go anyway while others stay put... More >>