...I realized for the past 5 years, Starbucks was bringing the worst out of me on an almost daily basis... More >>

...It's good for all of us to be out in the fresh air, to get exercise, to move and be active.... More >>

According to a recent poll conducted by the American Psychological Association (APA), the holidays are a source of "multiple stressors." 69% of respondents cited "lack of time" as a major stressor, 69% cited "lack of money" and 51% blamed extra stress on "the pressure to give or get gifts." More >>

...A few months ago, you lectured a caller who could have been me... More >>

When I was a kid, my mom would take the time to prepare a well-balanced meal for us... More >>

It was a surprise to me to learn from the United Nations World Health Organization (WHO) that tackling just five health factors could prevent millions of premature deaths and increase life expectancy by almost 4 years! More >>

I discovered that sweets and lots of carbs made me binge eat, so I stopped eating those foods... More >>

In November of 2012, I decided enough was enough. I had topped out at 298 lbs., and I knew something had to change... More >>

I was listening to your program during my dinner break at work when a caller asked how she could stop making 'poor eating choices' despite being very disciplined about exercise... More >>

When your spouse likes the extra weight they have put on over the years but you don't, how can you get them to lose it? More >>