Everyone I know wants more vibrant health, a body that is toned and flexible, and an abundance of energy... More >>

Has your spouse's refusal to see the benefits of working out become a "hot-button" topic in your marriage? More >>

...Eating more fresh foods and less processed foods will decrease your child's risk of health problems... More >>

...Inevitably, our bodies change with time. The revelation that you can no longer rely on your body the way you used to comes with its own set of surprises... More >>

Beginning around age 40 many women notice changes in their bodies that sound an alarm. You may be perplexed by creeping weight gain and stubborn belly fat. Perhaps you feel stiffer in the mornings... More >>

It takes work and definitely requires a lifestyle change; however, it's very doable. You have to be realistic; you can't workout like crazy, eat junk food and then expect to see results. That will only keep your desired six-pack hidden under fat. More >>

Since my youngest turned 3, we've added "going to the movies" to our list of favorite family pastimes. So just in time for the holidays, when many more families reconnect by watching, renting or buying movies, here is my ranking of the children's movies I saw in theatres with my kids this past year. More >>

The presents are all open. The living room is a wreck. The whole family is exhausted and depressed, and seemingly, there's no reason to be happy for another 364 days. But we can change that. Here's how: More >>

Losing weight can be slow going if you're constantly having a pity party about exercising. More >>

For the first time in my more than 50 years on the face of this earth, I had a real Thanksgiving. Of course, I've always celebrated the fourth Thursday in November with family, friends, football, parades, turkey and way too much eating. But this year was different... More >>