Our bodies respond to our thoughts and feelings. When we're feeling down our bodies become tired and sometimes even sick. When we feel positive, our bodies are healthier; we become uplifted, more energized and enthusiastic about life. More >>

I heard you speak with a caller who had diet and exercise concerns. You told her she is in control over her diet binges and restrictions... More >>

Pumpkin is excellent for you. It has no cholesterol, is low in fat and sodium, and is rich in vitamins. The bright orange color of pumpkin is a dead giveaway that it is loaded with the antioxidant, beta-carotene. More >>

I was listening to a podcast and the caller had called you previously about her fertility struggles. You had advised her to try IVF (I was thrilled to hear that)... More >>

I thought you might be interested in taking a look at this article about the health risks of loneliness. The article is brief, informative and it has links to scientific research... More >>

Recently, you were talking to a caller who was giving excuses as to why she couldn't lose weight. You gave her the hard facts... More >>

Something you said recently changed my life. It was about discipline. You said, in regards to not eating a cookie, for example, that most people look at it with the loss... More >>

We live in rural area where my husband farms. A local firefighter and his wife opened up a CrossFit gym in their farm shed. Our son began crossfit with them... More >>

The evidence is incontrovertible: aerobic exercise physically transforms our brains for peak performance. More >>

Creating a salad bar as a family meal is an easy and fun way to allow each member of your family to have creative control over their meal, while encouraging exploration and adventure of their taste buds. Here are some fun mix-and-match combos... More >>