I've been listening to you for at least 20 years thanks to my Dad. Over the years you have shared your physical and creative challenges. These past ten years I have taken on my own challenges... More >>

I have never been on a real diet in my life-- I'd just cut out sweets for a while and be back to my normal weight in no time. Post-menopausal life is very different... More >>

I have worked in the fitness industry for 25+ years and have heard all the excuses. I have even worked in military fitness and you would be surprised at the amount of our military who are 'unfit'... More >>

My journey with you begins 2 years ago, in the parking lot of a McDonalds fast food restaurant. I was stuffing my face with as much food as I could fit, and listening to your program. More >>

Life is fast-paced and filled with distractions and stressors. Read these 10 tips on how to stay sane... More >>

Great memories have been made over summertime picnics with family and friends. Keep your memories happy by practicing food safety with outdoor dining. More >>

Kaiser Permanente conducted a study that made headlines: Keeping a food journal doubles weight loss. Those of the 1,700 who kept track lost an average of 13 pounds in six months. More >>

Show Dad how much you love him this Father's Day by creating a heart-healthy picnic in his honor. More >>

On a recent show, there was a lady who had been diagnosed with an auto-immune disease. I would like to respond to this caller. In April 2003, I was diagnosed with Scleraderma... More >>

Introducing herbs to your child at an early age helps to develop their sense of taste and can make foods more interesting. Here is a list of baby-friendly herbs, spices and natural flavor enhancers, and the foods that pair well with them... More >>