I just wanted to share something with you that has helped me and may help your callers that have a problem with weight and food... More >>

Everybody has self-destructive behaviors, some worse than others. Here's how to stop yours once and for all... More >>

One of the hardest things I've had to do is start my journey to weight loss... More >>

I've been listening to you since the early 90's, and I've always loved your passion and honesty. I also admire your dedication to our troops... More >>

Lately, I have noted a number of people calling who need to be 'motivated' to exercise and ask your advice... More >>

...I feel like I'm not only training my body to endure this marathon, but I'm also training my mind with wisdom and sound advice... More >>

I've worked in choreography for over 30 years (working with everyone from kids to elite athletes). For several years, I've talked about my belief in the theory of 'physical dyslexia'... More >>

I really wanted to binge this morning. The anxiety was overwhelming. I had even planned out in my mind what I was going to eat... More >>

...I have been listening to you for close to a year now. I was lucky enough to get a new car and discovered you! You are a no excuse kinda lady... More >>

I've been thinking about a woman I heard on your podcast who said she was an 'old lady', because she is 65 years old... More >>