About two years ago, I started listening to this spirited, opinionated, SHOCKING, but painfully truthful woman....YOU... More >>

...Enjoy long-term sustainable weight loss by mastering these five strategies. Setbacks will happen, learn to prevent or recover, rather than regain... More >>

I am proud to say that my children's school provides 3 breaks per day... More >>

I have long been dismayed that schools keep children penned up like animals. Kids need to run and play... More >>

Here's what I do to try and keep on track while on my grocery store missions... More >>

I am about to run my second marathon after giving birth to my third sweet baby 8 months ago... More >>

...A study by researchers in Australia showed that being awake for 18 hours produced an impairment equal to a blood alcohol concentration of .05, and .10 after 24 hours... More >>

A call that stayed with me was from a woman who had been a runner... More >>

I had to smile today when you were talking about the movie "Picnic." My parents' first date was supposed to be going to see that movie... More >>

As a volunteer coach for almost 10 years to youth team sports, I have seen many young kids come through the sports programs... More >>