Remembering those who lost their lives in active duty is amplified even more on Memorial Day. Even after many years, however, those who are not removed for even a moment from those emotions are the impacted families. More >>

...Wouldn't it be fun then to target some of those all-time, hearty favorites, add our own special touches and give them to Mom as treats in the days leading up to Mother's Day... More >>

Our stew pots often get put away with our winter coats. However, stew is a wonderful way to highlight and deliciously combine the flavors of spring as well. More >>

Easter baskets aren't just for kids. Those that include even just a single homemade touch make wonderful hostess gifts for a holiday brunch or dinner. Additions that are homey, from the heart and much appreciated, but they also help the Easter bunny keep his finances in order... More >>

It's uncanny how economical, flavorful and fast preparing dishes with canned proteins can be. For just pennies on the pound compared to fresh, choices like salmon, shrimp, tuna, chicken and ham, when mixed with other ingredients, taste virtually identical to their fresh counterparts, and, in fact, can be the foundation of truly gourmet fare. More >>

Take-out, delivery and drive-thru foods are often economical timesavers. However, unfortunately, there is something that may be even faster: how quickly some of those nutritiously questionable foods may start playing havoc with your health. More >>

You can get in the pink this Valentine's Day by serving your family a menu of red specialties... Research shows the deeper red (or any dark color, like purple) produce is, such as red bell peppers, chiles, tomatoes, cherries, pomegranates and apples, the more protective antioxidants it provides. More >>

The new wave of store-bought fruit and vegetable juice blends cleverly hide mixtures of vegetable extracts, like tomato, celery, carrot, sweet potato and beet, behind the more prominent, sweeter flavor of fruits, such as apple, orange, grape, blueberry, strawberry and banana. More >>

Taking a deep breath after the busyness of the winter holidays doesn't necessarily mean you need to rely on weeks of (and the expense of) take-out food to restore your culinary energy. The following three-course economic weeknight menus (appetizers, entrees, and healthy desserts) are filled with gourmet touches that take just seconds each. More >>

Often, we're told to stop staring when we linger in front of the refrigerator blindly staring into space pondering our next snack. That kind of loitering, we're usually advised, leads to mindless eating that can pack on the pounds. More >>