Losing weight is not easy for most. Anyone who has tried to lose weight before will tell you, it's no day at the beach. In fact, when you put on weight, you might not even realize it. Then you realize, with a start, that your body just doesn't feel like it's yours anymore... More >>

I called you last month on a mission to get your agreement that my husband was terrible, and I should get out of the marriage. We are both 40 years old, married four years, with no kids. I was previously married in my twenties, but my husband passed away... More >>

After trying for five years to become a mother, I was blessed with twin girls. One went to heaven while the other stayed here to teach me the real value of life... More >>

I have listened to you my entire life and one thing that has always stuck in my head has been your mantra "I am my kid's mom." More >>

...We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

...Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare, and eat. It's learning to recognize hunger in its various forms. It is being able to eat without being impacted by external influences and noticing-and respecting-fullness... More >>

Your body is like your car. It is a machine that requires regular maintenance, quality fuel, repairs, and sometimes, spare parts. Many of us rely on medications to keep the body running, but for how long and at what price... More >>

Whether you have celiac disease, gluten sensitivities, gluten intolerance or wheat allergy, the only lifelong treatment is eliminating gluten altogether from your diet. Initially, going on a strict gluten-free diet may seem disheartening as gluten is present everywhere. Quite the contrary, it is much easier than you think... More >>

...My husband served in the Army and while in Viet Nam he became addicted to heroin. He was a door-gunner on a helicopter. Anyway, the camp's drug dealer was my husband's bunk mate. More >>

As a mother of 5 children, I've gained and lost around 200 pounds in the last decade. As a Prairie Wife living in the middle of nowhere Wyoming, I had to rely on more than a little grit and grace to find ways to lose all that weight... More >>