...By listening to your calls, I learned how my obese-ness was affecting my life. Since then I have lost 125 pounds... More >>

...Taking care of yourself is paramount and does not need to be complicated nor taxing. Implementing all, or even just a couple of these points should help you to get back on track and quickly rejuvenate your life... More >>

...I want you to know I love the information you provide regarding fitness... More >>

...I've recently had health problems and have been unable to keep up with the raising of our two boys or do the things for my husband I normally do... More >>

...We need to remember that employees are the most valuable assets to any organization. Providing them with supportive services that affect their well-being positively will improve job satisfaction... More >>

One of the ways I keep myself moving more is by not waiting until I FEEL like it. If I don't feel like working out (which is most of the time!), I tell myself to... More >>

Society views weight gain as the enemy yet waging a war on your weight guarantees more weight gain. Your body senses the stress you feel and turns on cortisol to keep you fit for this war. What if your body used weight gain to get your attention? Weight gain clues you to something being out of alignment... More >>

My granddaughters are self-proclaimed Lego Masters. My lovely dining room table will never host another dinner because it is completely overtaken with Lego... More >>

My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

...Researchers have identified something they call the caregiver's gain - the very real health benefits that come from caring for someone else... More >>