Are you not happy with your life right now? Here's what might be holding you back... More >>

You may think that people who do many things consistently and reasonably well are somehow magically motivated and you're not. Wrong! Staying motivated has nothing to do with magic. It's about doing things in spite of not feeling like it... More >>

I spent most of my adult years making excuses for why I could keep staying fat. Listening to you daily has shown me that I have the choice as to whether or not this will be the life I want to continue to live... More >>

We have all had people let us down. Whether it's a spouse, parent, sibling, friend, or child, it can leave you feeling angry, disappointed, and resentful. Here's what to do if someone keeps letting you down... More >>

In case you hadn't noticed, men have a pretty lackadaisical attitude toward their health-an attitude that contributes to the fact that they're 90 percent more likely than women to die of heart disease... More >>

Ignorance is not bliss when it comes to breathing. Your breathing habits have a direct effect on your health and well-being, on your athletic and creative abilities, your performance at work, and in everyday life... More >>

Our daughter cried a lot and was also extremely stressed. Sometimes we could only hold her and caress her as she remained inconsolable. After several trips to specialists, it was recommended we medicate her for anxiety and ADHD. More >>

What if the common restaurant kid's menu was never invented? What if parents ordered right off the adult menu, asking for a side plate to share 'grown-up foods' with their kids from the moment they were learning to chew? What would happen... More >>

Being in your 20s is the best of times and the worst of times. You finally have the freedom to explore yourself and the world around you without Mom and Dad telling you no. However, it's also the decade where you're maturing into an adult, which means you want to make sure you're not developing any bad habits. Here are 9 habits you need to correct while you're in your 20s... More >>

One of your polls struck a nerve. The poll asked, 'Do you think happy people are just naturally happy or do they create their own happiness?' More >>