Many people look back on their lives filled with all sorts of regrets. Here are some of the most common things people wish they had done differently... More >>

...Processed foods are very prevalent today. We buy them in high quantities because of the convenience factor. Extremely processed foods get a bad rap for good reason - many nutrients are removed through a manufacturing process. Whole foods and minimally processed foods retain more nutrients... More >>

...The curveballs life has thrown us haven't been fun or easy, but as my husband used to say, 'it's not surviving the bumps in the road that determine success or happiness - it's how you go over them'... More >>

You are spot on with your concern about having children at an older age, and for taking the child's point of view. I relate to that... More >>

While reading through your website, I was reminded of some the ways my kids would try to stall bedtime... More >>

A woman called a few days ago, maybe halfway through your show. The disease she was describing that affected her husband's frontal lobe is called Frontotemporal Degeneration... More >>

Confidence is believing that you have something of value to offer. Sadly, many of you come from really crappy families and don't have that sense. The good news is, confidence is like a muscle - the more you use it, the stronger it gets. Here are five tips to develop your confidence... More >>

I'd stand there petulant, demanding to know (in that bottom-of-the-barrel-last-fraying-knot tone-of-thought): 'Who cares what I eat right now or how far I ran today? Why am I killing myself like this? What's a body for anyway?'... More >>

This morning something that happened made me think of you. A lady came into my store at 5:30 am today, she had blonde hair and she was wearing spandex shorts... More >>

I just finished listening to your listener, Wendy, and it brought tears to my eyes... More >>