I love the shows where you tell us fat bastards to get off our butts and go for a walk. It took some nagging... More >>

Losing weight can be slow going if you're constantly having a pity party about exercising. More >>

For the first time in my more than 50 years on the face of this earth, I had a real Thanksgiving. Of course, I've always celebrated the fourth Thursday in November with family, friends, football, parades, turkey and way too much eating. But this year was different... More >>

Our bodies respond to our thoughts and feelings. When we're feeling down our bodies become tired and sometimes even sick. When we feel positive, our bodies are healthier; we become uplifted, more energized and enthusiastic about life. More >>

Thoughts of seeing family and friends in celebration can be delightful! The unfortunate paradox is that in our eagerness to participate in the season to its fullest, we often find ourselves overworked, stressed, and exhausted. More >>

Award-winning author and former schoolteacher Jonathan Friesen has a knack for crafting exciting stories teenagers want to read. Rush features 18-year-old Jake King, an adrenaline junkie who jumps at the chance to join an elite group of firefighters who rappel into wildfires. More >>

Why are some people so quick to recover from a setback while others wallow in despair? Why are some so highly attuned to others that they seem psychic, while others put both feet in it over and over again? Why are some people always up and others always down? More >>

The holidays are hectic, and cooking for the masses can cause stress during what is supposed to be a joyful time. A potluck dinner party is a fantastic way to ease some of the holiday kitchen tension. More >>

I was married for 14 years. For a lot of those years I was a nag and not my husband's girlfriend. I nagged about him not giving me receipts when he spent money... More >>

I heard you speak with a caller who had diet and exercise concerns. You told her she is in control over her diet binges and restrictions... More >>