Fights are nasty, mean, dirty, and hurtful. Disagreements, on the other hand, are used to work out issues and come up with a win-win solution. Here are my tips for dealing with differences of opinion in your marriage... More >>

You cannot forget or ignore the past. However, if you keep recycling negative memories, you'll never have freedom... More >>

Here are five of the biggest reasons we feel emotionally drained... More >>

Why do we stay in relationships that we know are well past their expiration date? Here are five of the most common reasons... More >>

I wish that every time I worried about something, it got resolved. However, life doesn't work that way. Here are 4 things you can do the next time you start to fall down the rabbit hole... More >>

Young people in their early 20s are naive enough to think that talking about certain things before they get married doesn't matter, but as soon as the kids come along, they matter A LOT! That's why I strongly recommend at least six months of formal premarital counseling. Here are just a few of the things you'll explore... More >>

Frankly, too many parents today seem almost pathologically concerned with their kids being popular and socially accepted. Here are the things you should be teaching your children... More >>

Time does not heal all wounds. Your grief and sadness need to be acknowledged and dealt with. So, what can you do? More >>

How do you know if a crush has turned into an emotional affair? Here are some of the signs... More >>

When we become stuck in our day-to-day routines, we can end up being more busy than productive. Here are my tips to get more out of your day... More >>