The vast majority of Americans today feel stressed out. I would say that it mostly stems from financial struggles... Women, in particular, get stressed out because they have too much on their plates. More >>

Everybody experiences some anxiety. That's normal. But when anxiety starts driving your life, there are a number of things you can do to help yourself calm down. More >>

...When we were in the era of responsibility, obligations were taken seriously. Very few people procrastinated because there were consequences for doing so. However, people today are hardly ever held accountable for anything, especially teens and young adults. More >>

In the depth of winter, I finally learned that within me there lay an invincible summer. More >>

Therapy can be a very complicated process, and there aren't many therapists who do it well. When looking for a therapist, there are a few things you need to do. More >>

Women today seem to believe that work, the kids, the house, their friends, etc. are more important than their husbands, and that somehow a sexless marriage is perfectly acceptable. Unfortunately, this attitude eventually leads their men to look elsewhere to fulfill their needs. But there is a different perspective a wife can adopt... More >>

Are you scared of saying "no" to people? Are you worried that you'll look bad, not be liked, or come across as rude or selfish if you do? More >>

Whether we want them or not, the New Year will bring new challenges; whether we seize them or not, the New Year will bring new opportunities. More >>

This is the message of Christmas: that we are never alone. More >>

...Finding joy in life is not terribly difficult, but it is a learned skill. First off, being in a state of joy is not the same thing as being happy. Joy is more of a deep and profound type of feeling. More >>