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Relationships
12/22/2018
T'is the Season... But Don't Forget to Take Care of You Here we go... into the crazy holiday season again. Ready or not, it's here. Love it, hate it, or couldn't care less - this is a time of year when...how do I put this? People get crazy busy and energy is frantic many places you go. Let's be honest, it can be exhausting. Especially if you're the person who makes it all happen... More >>

Tags: Behavior, Holidays, Mental Health, Personal Responsibility, Relationships, Stress
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12/16/2018
The In's and Out's of the Holidays for the Highly Sensitive ...The holiday season can bring extra trepidation. We feel the pressure to put ourselves out in the midst of the holiday hustle and bustle and we feel the need to protect ourselves from overstimulation. This time of year, puts many of us face to face with forced socializing, hosting, family drama and paradoxically, feelings of loneliness... More >>

Tags: Behavior, Holidays, Mental Health, Personal Responsibility, Relationships, Stress
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11/28/2018
Should I Stay, or Should I Go? Can Anxiety Diagnose Your Relationship? Most people with anxiety are keenly aware that certain relationships can either reduce or drastically increase anxiety, but do you know why? Most people react from their gut, either withdrawing or frantically seeking a relationship; both often spiral into dysfunctional patterns... More >>

Tags: Behavior, Mental Health, Personal Responsibility, Relationships, Stress
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11/13/2018
Three Questions to Help You Decide Where to Set Boundaries ...While it is not so easy to set and maintain boundaries, the demands on you can raise your stress level, especially if you are resenting what others expect from you... More >>

Tags: Attitude, Behavior, Mental Health, Personal Responsibility, Relationships
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11/07/2018
5 Important People You Will Attract in Grief Life is tough. Our hearts get hit, again and again. We get battered with disappointment, estrangement, abandonment, rejection, break-ups, illness, disabilities, and death. Grief is familiar to most of us... More >>

Tags: Mental Health, Relationships, Surviving a Shark Attack (on Land), Values
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10/18/2018
Let's Talk About the No Contact Rule. Does It Work? Find yourself wanting to get your ex-boyfriend or husband back? Will no contact make him move on or reconsider? The conventional no contact rule to get him back has been tossed around a lot and its time to toss it out... More >>

Tags: Attitude, Behavior, Marriage, Relationships, Values
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09/29/2018
4 Tips for Keeping the Love Alive Commercial media is full of examples of every couples' deepest fear: that as time progresses their love will change and fade to a point at which it is irreparable... More >>

Tags: Attitude, Behavior, Choose Wisely-Treat Kindly, Marriage, Personal Responsibility, Relationships, Values
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09/20/2018
5 Ways to Help Your Partner Eat Healthier 'How to get a significant other to eat healthier' is one of the top questions I get from clients. It can be challenging when you're trying to adopt a cleaner way of eating but can't bring your partner along for the ride... More >>

Tags: Attitude, Behavior, Health, Relationships, Values
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09/12/2018
Inner Steps to Take Before Approaching Effective Conflict It is not always possible to pause with yourself before engaging in conflict with your partner. But if you can create the pause, it will serve you greatly to do your own inner work before entering into the dialogue with your partner... More >>

Tags: Attitude, Behavior, Mental Health, Relationships, Values
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08/30/2018
Loneliness, Invisibility and Shame: The Three Damaging Responses to Depression ...It's hard work to accept and work with depression. You're trying to use your mind - the part of you that's not functioning well - to fix itself. It's a bit like trying to run on a broken leg in order for it to heal. But that's what you have to do... More >>

Tags: Attitude, Behavior, Mental Health, Relationships, Values
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