...Are you good at reading body language? Are you great at sending the right 'messages' to your spouse? Take this Body Language Challenge... More >>

...Processed foods are very prevalent today. We buy them in high quantities because of the convenience factor. Extremely processed foods get a bad rap for good reason - many nutrients are removed through a manufacturing process. Whole foods and minimally processed foods retain more nutrients... More >>

I hear some of your callers who have issues with their in-laws. I've never had any problem with mine. Maybe it's because I decided a long time ago that I knew what I wanted in a husband, and when you find the right person, chances are, his family is just as wonderful... More >>

I had to share this moment with my 3-year-old granddaughter. I know you will get a kick out of this... More >>

I know lately you've been speaking about how to eat healthier on a budget. When you think of it, it's really not that hard... More >>

Meal prep services that send you a box of ingredients and cooking instructions of course can improve your skills and expand your recipe repertoire. However, I was surprised recently to note just how much a less time-consuming option did the same... More >>

Whether it's a conflict over family get-togethers, sibling rivalry, child discipline, finances, jobs, or in-laws, there are ways to do it without all-out fights. Here's how... More >>

...The curveballs life has thrown us haven't been fun or easy, but as my husband used to say, 'it's not surviving the bumps in the road that determine success or happiness - it's how you go over them'... More >>

...Yesterday, I put myself in a bit of a pickle over a knee jerk reaction... More >>

...My mom was telling me that when I was little, my grandma wouldn't just give me a dish of ice cream. She would set the whole carton of ice cream before me and just gave me a spoon... More >>