I've worked in choreography for over 30 years (working with everyone from kids to elite athletes). For several years, I've talked about my belief in the theory of 'physical dyslexia'... More >>

In case you haven't heard the story, major league baseball player Adam LaRoche unexpectedly announced his immediate retirement from baseball this week... More >>

I really wanted to binge this morning. The anxiety was overwhelming. I had even planned out in my mind what I was going to eat... More >>

Assertiveness has nothing to do with yelling, screaming or threatening. It actually requires you to do just the opposite... More >>

...I have peripheral neuropathy and have some bad days and nights with it. Last night, I woke up at 1:30AM to feel my husband rubbing my feet... More >>

...I came across this video that brought tears to my eyes. There are too many moments that go missed due to screen distraction and childhoods that are getting lost in the online vortex of digital babysitters... More >>

...When this world gets too upside down for me, there's a old song that helps me cope... More >>

I had a wake-up call nine years into our marriage and I almost lost him, but I got your book, changed my ways 180 degrees, and 'righted' our marriage. Here are the things I believe a wife can do that can be a threat to a marriage... More >>

Technology almost ruined my 14-yr-old son's life but I think we have intervened in time but not without heavy consequences. We are just now helping him put his life back together... More >>

On the outside my true friends come in all shapes, sizes, etc. but what they all have in common is that we share the same values... More >>