Healthy Habits: Juice and Kids
By Cheryl Tallman and Joan Ahlers
It may surprise you to hear that over consumption of juice can contribute to obesity. A recent study of small children found that those who consumed more than 12 ounces a day were more overweight than other children. While this study is not conclusive evidence, it is worthy of mention.
It is not uncommon, for children to want to drink juice all day long. For children, juice can be a refreshing drink, but drinking too much is not good. Along with a potential link to obesity, juice can replace healthier foods, cause diarrhea and promote tooth decay.
100% Juice in moderate servings can be perfectly fine for your child. The American Academy of Pediatrics has the following recommendation about juice:
Children under 6 years old, should not drink more than 4-6 ounces of juice per day.
Juice can be introduced at 8 months old.
Never put juice in a bottle, offer it in a cup.
Use of only 100% juice diluted 50/50 with water.
No unpasteurized juices until over the age of 12 months.
Juice should not be considered a substitute for your child's need for fresh fruit. When compared to fresh fruit, juice lags behind nutritionally. 100% juice does contain some vitamins and minerals, but far less than whole fruit. Whole fruit also contains fiber, which is not present in juice.
If you have a picky eater, pay special attention of the amount juice this child drinks. She may be filling her tummy with juice, leaving no room for healthier foods.
If you think your child drinks too much juice you can reduce the amount slowly by dilute servings with water.
And remember, water and milk (cow, soy or rice) are healthy drinks for your child.
About the authors: Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children and founders of Fresh Baby, creators of products such as homemade baby food kits, baby food cookbooks, baby food and breast milk storage trays, breastfeeding reminders, and child development diaries. Visit them online at
www.FreshBaby.com
and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family's healthy eating habits! Permission granted for use on DrLaura.com.
