Many of our lives are centered on taking care of everyone else's needs, and because of this, we end up forgetting to have fun and enjoy life. Here are 10 simple ways to take better care of yourself... More >>

As parents, it is very easy to become so busy that we forget to hone in and consider what is most important. Here are seven strategies to balance your life... More >>

In the ongoing battle to stay fit, there are wellness weapons that will help turn back time from top to bottom. Here are six simple (and affordable) steps to self-improvement. More >>

There is much ado about aging these days. We worry about looking old, feeling old, getting old, and being old. But we can forestall "longevity-related" decline with good nutrition, mental stimulation, a healthy environment, and appropriate exercise... More >>

Spring is here! Apricots, Hass avocado, banana, beets, grapefruit, green beans, honeydew melon, mango, and pineapple are all in season. Check out some of our favorite tips and recipes for April produce... More >>

Recently, you took a call from a lady who sought advice on how to cope with a 'needy, yet loving, husband' requiring 'a lot of affection.' Your response was right on the mark in that she will lose him to another woman if she doesn't wise up. More >>

For many of us, eating disorders are a great mystery. What causes them? Why are they so difficult to cure? Why doesn't the young girl battling anorexia just eat? There are actually five factors loved ones can look for to determine whether a person is more likely to develop an eating disorder. More >>

Being a mom is tough. I remember when my son was a baby, survival was the only thing on my mind. Even though they're cute and you love them to death, infants and toddlers can tire you out and even put you in a bad mood. More >>

When I think about what things were like when I was a teenager, I can't help but make this strange expression that looks like something in between a smile and a grimace. More >>

I wrote you last May and you made it the Email of the Day. Here's the letter: More >>