This routine might not work for everyone, but maybe it will serve as an example on how to fit in exercise and intimacy into your life. More >>

I know I have a sweet tooth, but here is a list of some secretly healthy sweet snacks that I have learned to keep on-hand to get through the day without hitting up the drive-thru or vending machine More >>

A woman recently called my program wanting to know why she couldn't maintain a diet and exercise regime. More >>

Peppy paragraphs may be all it takes to make you peppy too, by saving time and energy in the kitchen. Even if English wasn't your best subject in school, shaping your meal ideas into a perfect paragraph is a good culinary strategy. More >>

My 86-year-old dad passed away 5 years ago. My mom lived almost 100 miles from me and she said she didn't want me to have to come visit her every weekend so she would just move in with me. I loved the idea because I thought I would be able to take care of her. More >>

The Chinese New Year is one of the most important and longest festivals in the Chinese calendar. Starting on Feb. 10 and culminating in the Lantern Festival on Feb. 24, the Chinese New Year is a great celebration. More >>

It is critical you take the time to eat healthy. For one, if you don't, your children won't either. Then when they are in their teens, Taco Bell will be their best friend and your worst enemy. So it's a lose-lose situation for everyone. More >>

In order for "busy" moms to "find" time for the important things, we need to first look at what we are doing with our time and be willing to change some things. More >>

Controversy arose earlier this year when Stanford University published a study which suggested that organic fruits and vegetables may not be as healthful as touted by the pro-organic community. More >>

The Good Earth, a small group of natural food restaurants begun in the 1970s that the trade journal Nation's Restaurant News called, "probably the most prominent chain example of a health-food concept," serves up innovative ideas that you can easily and economically replicate at home, such as starting the day with whole grains, vegetables and legumes. More >>