Even if you didn't hide scores of extra vegetables in your Thanksgiving dishes, there's no reason you can't up your family's after-feast nutrition profile by stuffing leftovers full of compatible, seasonal vegetables... More >>

A cornucopia that's overflowing with produce is a symbol of Thanksgiving and often the perfect centerpiece for the holiday table. Why not take a cue from that symbol and try to innovatively sneak more nutritious vegetables into your holiday feast? Here's how... More >>

I just listened to your call with Nikki, who has a hard time getting up and going, each day. I'm a stay-at-home-wife, and when my husband was in Iraq and then Afghanistan, I could definitely commiserate with what Nikki is going through now. More >>

I must be one of the few people who crave pumpkin seeds (haha I shouldn't admit that) but I would like your listeners to know that this is not necessarily a good food option. More >>

My son has had a quick temper since he was a toddler, and has always wanted to have the last word. At age 4, we put him and his older sister in Tae Kwon Do, which taught me something about parenting. More >>

In today's world, you meet someone, you text, you think they're the greatest thing in the world, you have sex, and it's over. You don't even bother to get to know them - it's just, "Hello. Do you have 15 minutes? Let's hook up." The romance of actually trying to build a relationship is not much in season. More >>

Halloween is done, but sometimes the inclination of kidlets - and some adults - afterward and any time of year confronted with candy is to eat as much and as frequently as they can. The saying, though, that a little goes a long way couldn't be more true. More >>

Let me just preface this by admitting that I am a food addict and my weight showed that. I was 200 and something pounds at 5'4," but about 3 or 4 years ago I made some changes... More >>

According to a recent survey, 97 percent of women are cruel to their bodies on a daily basis. A disturbing number of women also confess to having 35, 50 or even 100 hateful thoughts about their shape each day. Frankly, I think that's sick and pathetic... More >>

To compete with the wall-to-wall sugary foods that fill most neighborhoods at Halloween, why not have some delicious and nutritious counter subterfuge on your kitchen counter? Keep the kidlets and adults less tempted with no-cook sugar-free truffles that take just minutes to 'get rolling'... More >>