...I want you to know I love the information you provide regarding fitness... More >>

One of the ways I keep myself moving more is by not waiting until I FEEL like it. If I don't feel like working out (which is most of the time!), I tell myself to... More >>

Society views weight gain as the enemy yet waging a war on your weight guarantees more weight gain. Your body senses the stress you feel and turns on cortisol to keep you fit for this war. What if your body used weight gain to get your attention? Weight gain clues you to something being out of alignment... More >>

My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

Are you not happy with your life right now? Here's what might be holding you back... More >>

You may think that people who do many things consistently and reasonably well are somehow magically motivated and you're not. Wrong! Staying motivated has nothing to do with magic. It's about doing things in spite of not feeling like it... More >>

I spent most of my adult years making excuses for why I could keep staying fat. Listening to you daily has shown me that I have the choice as to whether or not this will be the life I want to continue to live... More >>

Yesterday, I went for a 6 mile hike with a 2000 ft. elevation gain. I was to text my husband when I made it to the top to let him know when I would be home for breakfast.. More >>

It's been said that 'a good marriage is a long conversation that always seems too short'. Perhaps it's because of this companionship that getting hitched boasts such a bevy of health benefits... More >>

My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>