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04/13/2020
![Strategies For Keeping My Mental Health](/images/blog/email_otd.jpg)
As with all of us, major life changes have accompanied COVID-19. Our 17-month-old grandson moved to South Carolina with his parents in order to protect us (we are in our 70s). For over a year, we babysat him daily. Our family has respected our need to quarantine, however. My strategies for keeping mentally healthy currently are... More >>
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Tags: Attitude, Behavior, Mental Health, Personal Responsibility, Values
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04/06/2020
![Here Comes The Sun](/images/blog/email_otd.jpg)
I usually listen to you every day, but never seem to have the luxury of hearing your entire program. But now that I'm self-quarantining, I have found your show to be an anchor in this difficult situation... More >>
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Tags: Attitude, Mental Health
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03/06/2020
![The 4 Essentials for Foundational Wellness](/images/Site/Icons/150x150/tip_otw.jpg)
There is so much information out there around what and how to eat it can be overwhelming. The truth is, there is no one way to eat or magic pill to take. There are a few basic foundational pieces essential to consider when thinking about your diet and how to eat for optimal wellbeing and vibrancy... More >>
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Tags: Attitude, Behavior, Mental Health, Stress, Tips
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02/12/2020
![The Gift of Embracing Our Daily Losses](/images/Site/Icons/150x150/tip_otw.jpg)
Over a lifetime we will experience many losses. In every stage of life, losing, leaving and letting go are essential parts of our ever-changing world. We cannot save ourselves, nor those we love, from the sorrow that is part of life... More >>
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Tags: Attitude, Behavior, Mental Health, Stress, Tips
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