I am writing you about a book you wrote that helped me finally heal and stop beating myself up about a BAD CHILDHOOD and WHY ME? LOL... More >>

I returned to school at the age of 40 to become a therapist...I graduated and began my internship a year and a 1/2 ago and realized clients want authenticity and honesty. More >>

When friends and family members are going through a rough time, often our immediate reaction is to try to resolve the situation for them... More >>

In life, there are always going to be crises, stressful events, problems, frustrations and disappointments... More >>

After years of torment at the hands of my parents, I decided to leave them... More >>

The best advice I can give with those living with an addict or one in recovery, (meaning they have substance abuse, but are actively working to stay sober), is this... More >>

How can we protect our children's youth, help them manage necessary stress and minimize unnecessary stress... More >>

I was listening to you discuss Habit Reversal Training (HRT) with a caller who had trichotillomania and was reminded of a method I used to finally, finally quit smoking that I wanted to share... More >>

Thirty-two years ago, I suffered a near-death experience... More >>

I have had several addicts in my life. I grew up with an alcoholic mother. I was an exchange student with an alcoholic host father. I had an alcoholic older brother and an alcoholic older brother-in-law... More >>