Most people with anxiety are keenly aware that certain relationships can either reduce or drastically increase anxiety, but do you know why? Most people react from their gut, either withdrawing or frantically seeking a relationship; both often spiral into dysfunctional patterns... More >>

...While it is not so easy to set and maintain boundaries, the demands on you can raise your stress level, especially if you are resenting what others expect from you... More >>

...As you become more self-forgiving and accepting of yourself, affording the same respect to others, especially those with differing viewpoints, becomes your gift to the Universe... More >>

Life is tough. Our hearts get hit, again and again. We get battered with disappointment, estrangement, abandonment, rejection, break-ups, illness, disabilities, and death. Grief is familiar to most of us... More >>

One of today's challenges is deciding how to communicate matters of consequence, whether in business affairs or personal matters. The question here is which situations deserve real face-to-face communication... More >>

My husband and I are both musicians. While dating, I had written a lovey-dovey love song to him, and he was so moved by it, he decided to do the same for me... More >>

My husband and I have been married for 15 years, and we have a grand, sweeping romance. He has done many sweet things for me over the years, and I thought you'd like this story... More >>

I was raised by a no-nonsense woman. Life was simple for my mom. If you told the truth and stood up for what was right, all would go well for you... More >>

Find yourself wanting to get your ex-boyfriend or husband back? Will no contact make him move on or reconsider? The conventional no contact rule to get him back has been tossed around a lot and its time to toss it out... More >>

I read the email from the single mom who learned it was okay to be a wife and mother. It brought back some memories of when I was dating... More >>