I remember having to do a report in school about what we wanted to be when we grew up. I always knew I wanted to be a wife and mom. But I never thought it was the 'right' answer. So I would make up something. More >>

Do I have a MAN for a Husband? Yes, I do. We'll be married 31 years in February... More >>

If anyone could do 10 things to mess up her life, I have done more than that. I got married too young postponing my education, had babies right away, mismanaged money, divorced, and remarried. You name it, I did it... More >>

Commercial media is full of examples of every couples' deepest fear: that as time progresses their love will change and fade to a point at which it is irreparable... More >>

Here are a few things you can do that are important to having a successful marriage... More >>

A lot of people use the word "intimate" when they're really talking about sex, but being profoundly intimate with someone is a lot more than just intercourse. People can have sex without any intimacy or emotional connection. Having an actual spiritual link takes work. Here are five ways to help you build that bond with deep conversation. More >>

'How to get a significant other to eat healthier' is one of the top questions I get from clients. It can be challenging when you're trying to adopt a cleaner way of eating but can't bring your partner along for the ride... More >>

You may not agree with everything that I say, but the ability to avoid becoming defensive is key to actually having a meaningful discussion. Here are a few ways that will help you deal with becoming defensive... More >>

It is not always possible to pause with yourself before engaging in conflict with your partner. But if you can create the pause, it will serve you greatly to do your own inner work before entering into the dialogue with your partner... More >>

...It's hard work to accept and work with depression. You're trying to use your mind - the part of you that's not functioning well - to fix itself. It's a bit like trying to run on a broken leg in order for it to heal. But that's what you have to do... More >>