Over the past few years, my main focus has shifted from nutritional wellbeing to emotional wellbeing. Both are extremely important to live a balanced life. We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

Everybody has self-destructive behaviors, some worse than others. Here's how to stop yours once and for all... More >>

The simplest definition of 'being present' is the awareness of who we are and what we experience without judgment or emotion... More >>

Chivalry is an important quality of a man's behavior because it lets you know about his character patience, caring, and point of view. Here's what true chivalry looks like... More >>

When we think about behaviors that ruin a marriage, people immediately jump to flirting and affairs. However, there are a number of things that hurt your marriage even worse... More >>

After college, I had the opportunity to take a job in my hometown. The pay was so low, I would have to live at home. My mother said "No". She said if I didn't break out of my comfort zone and spread my wings at that time, I never would. More >>

...There are many lessons we can take from attempting to balance caregiving with relationships. As a dementia caregiving survivor, many of these lessons I learned the hard way... More >>

...My son came in and asked for a snack. I offered him a cutie and a few leftover slices of homemade French toast sticks and told him that's all he could have since dinner would be ready in 30 minutes. Hearing this sent him into an utter melt-down... More >>

I was raised by a no nonsense woman. Life was simple for my mom. If you told the truth and stood up for what was right, all would go well for you. More >>

Change is hard for a lot of people. When you look at your relationship, I am sure you can see a lot of things our spouse needs to change but what about you... More >>