In this lively and compelling account of that year, author, Gretchen Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. More >>

...I have always had plenty of experience with the 'flight' part of the 'fight or flight' reflex, but the night of our last fight was the first time I experienced 'fight'... More >>

I was married to my wife for 16 years, 8 months, 3 days, and 15.1 hours before she passed away from cancer and cancer treatments... More >>

Each new day is an opportunity... More >>

The word acceptance is a loaded term that is used in all types of media. It is utilized in self-help circles and the psychotherapy world. It is tossed around on talk shows and in relationship books. Folks forever strive for this magical place, but they are generally unclear about the true definition of the word. More >>

I was surprised to hear my previous email read as the email of the day on 07/03/13 regarding the attack on me by a stranger while I was riding my bicycle for exercise. Thank you for sharing that with your listeners. This is a follow up to what has happened since then. ... More >>

In this life, we cannot always do great things... More >>

Emotional endurance is the ability to stay strong under challenging circumstances. Life is designed to present challenge after challenge demanding us to stretch physically, emotionally, mentally and spiritually. More >>

As a 39-year-old member of Generation X: The Silent Generation, here is my theory as to Generation "Why's" being soft and feeling of entitled... More >>

"Men don't whine..." More >>