...[I]s there a type of therapy you prefer over others for anxiety or is there a specific style or type you would advise against as a general rule?
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Everybody experiences some anxiety. That's normal. But when anxiety starts driving your life, there are a number of things you can do to help yourself calm down. More >>

...When we were in the era of responsibility, obligations were taken seriously. Very few people procrastinated because there were consequences for doing so. However, people today are hardly ever held accountable for anything, especially teens and young adults. More >>

My husband Jimmy recently passed away. This is in his honor... More >>

I was a victim of infidelity two years ago. I worshipped my wife, trusted her implicitly, and believed and loved her throughout our 18 years of marriage. More >>

For me, security comes not from knowing what the other person might do... it comes from knowing completely what you will do. More >>

Are you scared of saying "no" to people? Are you worried that you'll look bad, not be liked, or come across as rude or selfish if you do? More >>

The economy is really bad, and it's not going to get better anytime soon. Because finances are such an issue, practicality is especially important these days. However, a lot of people still have delusions of grandeur about certain things like weddings. More >>

Over the many, many years I've worked as a licensed marriage and family therapist in private practice and on the air, I've done a lot of research on divorce, especially when it involves kids. The scientific literature differs very much from popular literature in what the happiness quotient is after a divorce. Scientific literature suggests that a good three quarters of people who divorce regret it. More >>

Several years after our first and only child was born, I became so angry with my husband, I decided I would replace him. I rekindled an old friendship and before long I was sneaking around behind my husband's back and seeing this 'friend'. More >>