I have a daughter who at birth almost died from complications from an infection. When she entered public school, she wasn't 'like her sisters' according to all the teachers... More >>

Many days start and end with me wishing, thinking and hoping that the pressures, stresses, demands and worries, fatigue and strains will just GO AWAY... More >>

Family vacations can be a daunting proposition but rewarding nonetheless. Proper preparation helps ease the journey for kids and parents alike and the tips below will help ensure that your next trip is the best one yet... More >>

...We brag to our friends about our 50-hour work weeks, our side gig we do at night, and how many extracurricular activities our children do. We think we're successful because we do what society tells us equates happiness but are we really happy... More >>

I had a situation with my sister for several years. We had a conversation recently, but as soon as it started, I realized she had no intention of mending our rift, but instead brought up something that happened 30 years ago... More >>

Here we go... into the crazy holiday season again. Ready or not, it's here. Love it, hate it, or couldn't care less - this is a time of year when...how do I put this? People get crazy busy and energy is frantic many places you go. Let's be honest, it can be exhausting. Especially if you're the person who makes it all happen... More >>

...Holidays are times for reminiscing. Memories of what we once had swim before our eyes. We become hyper-aware of who and what we've lost. Amid the smiling faces, there are wounded hearts. Grief is a lonely thing. Surrounded by gaiety, a broken heart can feel more alone and isolated than ever. No one wants to hurt for the holidays, but some of us do... More >>

...As a hospice chaplain and grief counselor, I see a lot of holiday grief. Many are hurting and wondering how they are going to navigate this time emotionally. If that's you, here are three tips to help you stay sane this holiday season... More >>

...The holiday season can bring extra trepidation. We feel the pressure to put ourselves out in the midst of the holiday hustle and bustle and we feel the need to protect ourselves from overstimulation. This time of year, puts many of us face to face with forced socializing, hosting, family drama and paradoxically, feelings of loneliness... More >>

Most people with anxiety are keenly aware that certain relationships can either reduce or drastically increase anxiety, but do you know why? Most people react from their gut, either withdrawing or frantically seeking a relationship; both often spiral into dysfunctional patterns... More >>