I'm a 51-year-old woman, who always considered myself to be a strong and capable person. I never really understood how friends and acquaintances would have a phobia or fear of flying, or a fear of heights, etc... More >>

Experience anxiety? Yes. I think it may be related to perfectionism. I grew up in a household with a narcissistic, anxious, mother who would self-medicate with alcohol and prescription drugs. More >>

I have listened to you my entire life and one thing that has always stuck in my head has been your mantra "I am my kid's mom." More >>

I listened to your opening about anxiety. I used to be very anxious driving over bridges. I had a major panic attack going over one bridge and avoided it... More >>

Backpacks, new clothes and sack lunches are buzzwords this time of year. But for parents, they can bring worry and concern about their little ones. Beginning school for children is a time of excitement and anxiety... More >>

Life is fast-paced and filled with distractions and stressors. Read these 10 tips on how to stay sane... More >>

Part of anxiety is genetic and some of it is learned. Many parents are so concerned about their kids never feeling hurt, embarrassed or uncomfortable that when they have to face something on their own in the world, they can't cope. More >>

Parents tend to get unhinged by things that have nothing to do with raising a child to be a successful adult. Here are five of them... More >>

I have had a lifelong issue that is slightly strange. My family does not call me by my given name 'Patricia." They insist on calling me 'Patrice'. More >>

Every family has nicknames for various members. But what if you want them to call you by your given name and they refuse? More >>