Lately, I have noted a number of people calling who need to be 'motivated' to exercise and ask your advice... More >>

Did you know that the time before bed is notorious for piquing people's anxiety? That's when you think about things you should have said during the day when you start wondering about logistics, a big presentation for tomorrow, or if your kid is coming down with the flu... More >>

The best advice I can give with those living with an addict or one in recovery, (meaning they have substance abuse, but are actively working to stay sober), is this... More >>

If your last child is graduating this year, you probably see the empty nest looming with a mixture of dread and elation, with significant anxiety stuck in there too... More >>

What's getting me through this is knowing that I was with him his entire life growing up... More >>

If you are a parent, you know the demands you face every day. We would all agree that while taking care of those little beings is the most rewarding job in the world, it can also be demanding... More >>

...By listening to your calls, I learned how my obese-ness was affecting my life. Since then I have lost 125 pounds... More >>

...Taking care of yourself is paramount and does not need to be complicated nor taxing. Implementing all, or even just a couple of these points should help you to get back on track and quickly rejuvenate your life... More >>

There are some basic things you should expect in any relationship, such as honesty and compassion. But counting on people to fill a void (such as one left by a parent) will only lead to a lot of unnecessary suffering. Here are 5 things you should stop expecting from others... More >>

If kids know how to give and receive love, they will do well in life no matter their IQ or socioeconomic standing. Here are 6 things you and your spouse need to do in front of your children to teach them about love... More >>