I started laughing when you mentioned that your dog is a stress adding dog. You had to pet him the correct way, otherwise he would walk away from you. This is so true... More >>

Saying no can unravel a lot of friendships and relationships, but sometimes it's the healthiest thing for you to do... More >>

When most people get angry or frustrated at work, they either lose their temper or keep the rage bottled up at the expense of their blood pressure, heart rate, and stomach acid levels. Here are some tips to not let your anger get the best of you... More >>

...I live in New York City and it even at the best of times it can be a challenge to create a mentally healthy state within the frenzy of city life. Here are a few of the things I do to stay sane in the city... More >>

...I suffered immensely from my childhood, and I was ashamed of who I was and where I came from... More >>

...Your incite gave them peace with the past. That the past had nothing to do with them and everything to do with the choices their father and I made... More >>

Yes, marriage takes a lot of patience and it can be frustrating to a point. Sometimes, it's disappointing and sometimes lonely... More >>

I have noticed that some of those people who are annoying or inappropriate when in a group of people, are those who had a real lack of love or security in their childhood... More >>

I wanted to chime in about holiday stress. You CAN have a holiday without stress. It can be done! Here's how we do it... More >>

My mom used to call me stupid. I've struggled for a long time to believe I'm not stupid... More >>