Since I've been listening to you, I've heard many callers ask you how to boost their 'self-esteem,' only to have you tell them that they must impress themselves rather than try to 'love themselves'... More >>

A call that stayed with me was from a woman who had been a runner... More >>

I owe you my new life. You are the ONLY person who told me there are no excuses for being overweight. I was diagnosed with fibromyalgia AND PCOS (Polycystic Ovary Syndrome) when I was 20, plus I have a history of genetic obesity... More >>

Everybody has self-destructive behaviors, some worse than others. Here's how to stop yours once and for all... More >>

...No matter the varying degrees or difficulties of achieving your goal, each venture requires the same foundation in order to be successful... More >>

...As an overweight 50 year old, I have been told over the years that I may be an emotional eater... More >>

I owe you my new life. You are the ONLY person who told me there are no excuses for being overweight. I was diagnosed with fibromyalgia AND PCOS (Polycystic Ovary Syndrome) when I was 20, plus I have a history of genetic obesity. More >>

Thank you for helping me with my binge-eating problem. I've heard you say that doing the right thing often feels 'crappy,' and I can attest to that... More >>

This morning something that happened made me think of you. A lady came into my store at 5:30 am today, she had blonde hair and she was wearing spandex shorts... More >>

Lately, I have noted a number of people calling who need to be 'motivated' to exercise and ask your advice... More >>