Popular national submarine sandwich shops often show off in their ads which subs are lower in fat and calories compared to the more tubby ones they offer. Almost always, this also involves selecting a smaller roll than the longest choice. You can make the same wise decisions at home while replicating the fun of going out. More >>

Studies indicate that 95 percent of dieters gain back all the lost weight, plus at least 10 percent more. This can set up a pattern of yo-yo dieting, which doctors warn is often more dangerous to the body than simply staying consistently at a higher weight. Therefore, your most important New Year's resolution may be to figure out how not to regain the pounds you lost. More >>

I take every opportunity to move my body. I never ask someone to bring me something like the TV remote. I collect water in my shower and after dish rinsing, and take that out to the garden. More >>

The presents are all open. The living room is a wreck. The whole family is exhausted and depressed, and seemingly, there's no reason to be happy for another 364 days. But we can change that. Here's how: More >>

I just heard a caller talk about not able to control their eating habits... Currently I am on a journey to lose 190 lbs after 23 years of nothing more than terrible choices! More >>

Thank you for your opening monologues about health and stopping over-indulgent behavior. They really gave me a new perspective on some things I've been struggling with lately. More >>

I am 41 years old, and am sorry to say I let my weight go after my children were born and my life became 'busy'. I allowed myself to gain roughly 60 pounds over the 15 plus years. More >>

The American Academy of Pediatrics recommends that children be physically active for at least 60 minutes per day, although they stress that the activity doesn't have to be consecutive. Is that not the stupidest thing you've ever heard? More >>

I hear you talk about the difference between an involuntary illness and an illness in which you have some choice in its development. I presume obesity falls into the latter category. More >>

What do you do when your loved one is obese, has heart disease in their family, and won't lose weight? More >>