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08/14/2018
3 Steps to Better Life Decisions We make a lot of decisions every day. Some are small, like, 'do I want fruit for breakfast?', and others are quite a bit bigger, like, 'should I quit my job,' or, 'should I buy a house?' It would be nice if all our decisions were easy, but there is no universal blueprint for how to make the right decision... More >>

Tags: AttitudeBehaviorHealthMental HealthStressTips
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08/10/2018
Making Exercise a Priority I am a homeschooling mother of 5 kids. I also teach piano to 15 additional kids per week...How do I fit in exercise?... More >>

Tags: Eat Less-Move MoreExerciseHealth
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08/01/2018
5 Steps to Grieving Well So You Can Live Well Loss is painful. Grief is challenging. We never get over people. We're not designed to. Life is about relationships. We're wired for connection. No wonder we don't do separation well. When someone we love departs, they leave a hole in our hearts... More >>

Tags: BehaviorHealthRelativesStressTips
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07/30/2018
Other Causes of Childhood Stress ...Our daughter cried a lot and was also extremely stressed. Sometimes we could only hold her and caress her as she remained inconsolable. After several trips to specialists, it was recommended we medicate her for anxiety and ADHD... More >>

Tags: HealthResponse to a CommentStress
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07/09/2018
Nature vs. Nuture I am a 25-year-old newly married 5th-grade teacher. I listen to your show at lunchtime while I grade papers. ...I have two stories to share. The first is touching, the second is telling... More >>

Tags: AddictionAlcoholismHealthRaising Boys to MenReal men
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07/09/2018
The 5 Secrets of a Happy Life Gallup research shows that 70% of employees in America are unhappy. Thus, I paid attention one recent morning when my husband was in a good mood as he prepared to go to work... More >>

Tags: AttitudeBehaviorHealthMental HealthPersonal ResponsibilityStressTips
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07/02/2018
How Weight Affected My Marriage My husband and I both gained weight after we were married because we LOVE good food, cooking together, and hosting. I gained much more weight than he did with bearing children, emotional eating, and a few other factors... More >>

Tags: Eat Less-Move MoreExerciseHealthMarriagePersonal Responsibilityweight loss
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06/29/2018
3 Surprising Behavior Changes from Mealtime Mindfulness Scientists have found we make 225+ daily mealtime decisions and are unconscious of around 200... More >>

Tags: BehaviorEducationHealthTips
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06/29/2018
How I Wrapped My Mental Wounds I'm a 51-year-old woman, who always considered myself to be a strong and capable person. I never really understood how friends and acquaintances would have a phobia or fear of flying, or a fear of heights, etc... More >>

Tags: AnxietyFriendsFriendshipsHealthMental HealthPsychotherapyStress
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06/26/2018
You CAN Do Hard Things ...When I called Dr. Laura about my emotional eating 3 months ago, she told me to call someone to watch my kids while I did pushups. That sparked a fire in me, and I committed myself to a journey to be a better mother and wife than I was... More >>

Tags: Eat Less-Move MoreFamily/Relationships - FamilyHealthParentingRelationshipsWoman Power
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