...According to the Centers for Disease Control and Prevention, approximately 133 million Americans suffered from at least one chronic illness in 2005. That number is predicted to increase to 157 million by the year 2020. Because of the inextricable interactions between physical and mental well-being, these numbers represent a mental health crisis that can no longer be overlooked... More >>

I wish that every time I worried about something, it got resolved. However, life doesn't work that way. Here are 4 things you can do the next time you start to fall down the rabbit hole... More >>

I hope cancer isn't the surprise that you're dealing with at present. But whatever that unexpected curveball might be, I believe these seven things will help you navigate it well. Much of life is about overcoming difficulties and hurdling obstacles. Almost everything seems to present us with opportunities to get outside of ourselves, heal, and grow... More >>

If I could do anything today it would be to have my mother back for just one day. Mother has dementia and her behavior is very erratic now -- she doesn't always recognize people... More >>

Both you and your kidlets are well into the school year. As the months fly by, many parents become scholars on the subject of lunch. That often means studying school lunch menus to make sure their kids are being served wholesome hot lunches... More >>

Today 5.7 million Americans are living with Alzheimer's and related dementias. By 2050 the number is projected to grow to nearly 14 million. Bracing against the disease while standing alongside those diagnosed are family and friends wrapped in an intricate web of perplexing emotion... More >>

Do you have a bad habit that you can't seem to nix? Here's what you're doing wrong... More >>

I just heard a caller talk about not able to control their eating habits... Currently, I am on a journey to lose 190 lbs after 23 years of nothing more than terrible choices... More >>

...I am heartbroken at the state of our country and the way so many people mistreat their bodies. What they don't realize is the more they gain, the more they are destroying their bodies... More >>

In only about one month, I have experienced a full-circle moment. I called about a month ago... I am Anna and you reminded me to not 'dis God' by staying overwhelmed... More >>