I have thought about calling you numerous times over the past number of weeks over the fact that I get down right angry if people ask me or tell me I need to exercise more. More >>

Pumpkin is excellent for you. It has no cholesterol, is low in fat and sodium, and is rich in vitamins. The bright orange color of pumpkin is a dead giveaway that it is loaded with the antioxidant, beta-carotene. More >>

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. More >>

I appreciate your reminding the audience that alcoholism is NOT a disease. I am 25 years sober at 51 years old . The 'disease' concept does nothing but keep alcoholics in 'victim' mode for years . More >>

I'd like to thank you for helping me open my eyes after reading your book "Bad Childhood, Good Life". Unfortunately, I have spent too many years of my life being the adult victim of my childhood... More >>

I was listening to a podcast and the caller had called you previously about her fertility struggles. You had advised her to try IVF (I was thrilled to hear that)... More >>

I have a daughter who, at nearly 19, had worn out her welcome in my home and I told her to leave. I would not stand for her disrespect, her sense of entitlement, or her slovenly treatment of our home. More >>

If a young adult disobeys the rules of the house, then moves out, should a parent permit them to move back in? More >>

Packing a healthy lunchbox is simple when you include each MyPlate food group, including vegetables, fruits, proteins, whole grains and dairy. This approach will offer your child plenty of healthy choices at lunch time. More >>

I thought you might be interested in taking a look at this article about the health risks of loneliness. The article is brief, informative and it has links to scientific research... More >>