Last winter, I weighed A LOT! My husband suggested I joined a weight loss program. I did, but boy was I angry he thought I was FAT. More >>

During my naval service 25 years ago, I was severely injured and shipped to the naval hospital for knee surgery and physical therapy (both of which were mishandled). More >>

This listener, Lidia, was severely injured during her naval service. Her surgery and rehab were botched and, on top of that, her family never visited while she was in the hospital. More >>

I have so enjoyed the encouragement of the other e-mails on making time to exercise. I thought I'd throw out a few of my own. Maybe it will get others thinking creatively. More >>

In a study published in August, the National Resources Defense Council reported that $165 billion of food is wasted in the United States each year, with the average family of four wasting $2,275 annually. Check out the top four wasted foods and some 10-second ideas to reverse that trend here... More >>

It was around this time last year that I picked up a audio book from you called 'Bad Childhood, Good Life.' After listening to it umpteen times (I travel a lot so it's a good listen on the long road) I realized it was time for me to stop blaming my father for my weight problems... More >>

I am the one who hears all the excuses, 'I don't have time to work out!' or 'I'm too tired after work to go to the gym!' or 'I have to help my kids with their homework, soccer, piano, fill in the blank.' More >>

I am a homeschooling mother of 5 kids. I also teach piano to 15 additional kids per week...How do I fit in exercise? More >>

My husband and I listen to your program. Recently, we heard a caller who had gained a bit of weight since they married and her husband wasn't keen on that. Your advice was drop her clothes in front of him and say is this not what you like? More >>

I've been going to Zumba on a regular basis, and even got the Zumba for the Wii so I could dance even more at home. Then it hit me. I had quit my job and dedicated myself to my husband and four children 100 percent of the time, and until now, forgotten to keep up with my own hobbies... More >>